Signature Series
Learn proper form and technique and master each exercise by muscle group.
Stretching
Lower Body (Legs, Glutes & Hips)
Core (Abs & Low Back)
Spine
Upper Body (Shoulders, Arms, Chest & Back)
Thighs
Fearless Thighs Combo
Fallaps
Pendulum Shuffle
Balancing Leg Lifts
Fearless Thighs Barre Combo
Leg Lifts
Athletic 4th Position
Wide V Position
Parallel with Ball
Glutes and Legs
Fearless Glutes & Hamstrings Barre Combo
Vaudeville Plié
Time Step
Curtsy Lunge
Balancing Attitude
Fearless Glutes & Hamstrings Combo
Angle 90
Seated Attitude (Pretzel)
Fold Over
Arabesque
Cardio
Full Body Energy & Cardio Combo
Tempo Pull Backs
Second To Tree
Bell Heel Clicks
Wings
Warm Up
Opening To Abundance Combo
Sunrise
Horizon
Sweeping Second Position
Reach for the Stars
Abs & Core
Radiate Core Barre Strength & Toning Combo
Superwoman
Bridge
Flat Black
Round Back
C-Curve
Radiate Core Strength & Toning Combo
Cactus Core
Butterfly Abdominals
Heart & Soul Core
Power Moves
Full Body Pow{h}er Series Combo
Power Glow Flow
Push Up Series
Plank Series
Arms and Back
Fearless Shoulders
Fearless Triceps
Fearless Back & Shoulders - e287
