THE pow{h}er METHOD
Our technique is rooted in traditional isometric barre fundamentals and takes a thoughtful neutral spine approach at building deep muscle strength, tone, flexibility, balance, and alignment.
Combined with cardio interval training and guided intentions, our program will help you leave daily stressors of life at the door while transforming your mind, body and spirit.
Featured Programs
Monthly
7 Day Free Trial
$19.99
.66 cents/day
- Signature Series
- Challenge Series
- Pow{h}er Series
- New Monthly Workouts
- Facebook Community
Annual
7 Day Free Trial
$99.99
Save $140/Year
- Signature Series
- Challenge Series
- Pow{h}er Series
- New Monthly Workouts
- Facebook Community
STREAM TO ANY DEVICE, WHENEVER, WHEREVER
Join THE pow{h}er METHOD® online studio for empowering workouts that fuse strength, conditioning and interval training with classic barre exercises customized for all fitness levels.